Home / Lab Notes

Lab Notes

Research notes, evidence breakdowns, and updates from our editors.

Evidence

Cold Plunge Benefits: What the Evidence Shows

Where the research is strong, where it is mixed, and the one caveat every lifter should know.

Comparison

Which heat fits your space, budget, and goals.

Comparison

The defining bed-cooling matchup, settled by the specs.

Guide

The confusing PEMF market, cut down to honest picks.

Guide

From budget plates to Power Plate, ranked by value.

Guide

Infrared, traditional, and blanket options ranked.

Guide

Eight Sleep, ChiliPad, and BedJet compared honestly.

New notes and guides, delivered. No spam, ever.